@font-face{font-family:'Plex Arabic';font-weight:400;font-display:swap;src:url('../fonts/IBMPlexSansArabic-400-arabic.woff2') format('woff2');unicode-range:U+0600-06FF,U+0750-077F,U+0870-08FF,U+FB50-FDFF,U+FE70-FEFF}
@font-face{font-family:'Plex Arabic';font-weight:400;font-display:swap;src:url('../fonts/IBMPlexSansArabic-400-latin.woff2') format('woff2');unicode-range:U+0000-00FF,U+2000-206F,U+20AC,U+2122,U+2212}
@font-face{font-family:'Plex Arabic';font-weight:600;font-display:swap;src:url('../fonts/IBMPlexSansArabic-600-arabic.woff2') format('woff2');unicode-range:U+0600-06FF,U+0750-077F,U+0870-08FF,U+FB50-FDFF,U+FE70-FEFF}
@font-face{font-family:'Plex Arabic';font-weight:600;font-display:swap;src:url('../fonts/IBMPlexSansArabic-600-latin.woff2') format('woff2');unicode-range:U+0000-00FF,U+2000-206F,U+20AC,U+2122,U+2212}
@font-face{font-family:'Plex Arabic';font-weight:700;font-display:swap;src:url('../fonts/IBMPlexSansArabic-700-arabic.woff2') format('woff2');unicode-range:U+0600-06FF,U+0750-077F,U+0870-08FF,U+FB50-FDFF,U+FE70-FEFF}
@font-face{font-family:'Plex Arabic';font-weight:700;font-display:swap;src:url('../fonts/IBMPlexSansArabic-700-latin.woff2') format('woff2');unicode-range:U+0000-00FF,U+2000-206F,U+20AC,U+2122,U+2212}
@font-face{font-family:'Pixel';font-display:swap;src:url('../fonts/PressStart2P-latin.woff2') format('woff2')}

:root{
  --bg:#0b0d10; --bg2:#12161b; --card:#161b21; --line:#262d36; --text:#eef1f4; --muted:#9aa5b1;
  --green:#7dff8a; --pink:#ff8fd8; --yellow:#ffd23f; --blue:#9ed0ff; --red:#ff6b6b;
  --r:14px; --tabs:64px; --safe-b:env(safe-area-inset-bottom,0px);
}
*{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%;background:var(--bg)}
body{min-height:100vh;min-height:100dvh;background:var(--bg);color:var(--text);font-family:'Plex Arabic',system-ui,-apple-system,'Segoe UI',Tahoma,sans-serif;font-size:16px;line-height:1.55;-webkit-tap-highlight-color:transparent}
a{color:var(--blue)}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:3px solid var(--blue);outline-offset:2px}
[hidden]{display:none!important}
.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip{position:absolute;inset-inline-start:8px;top:-60px;background:var(--green);color:#000;padding:8px 12px;border-radius:8px;z-index:100}
.skip:focus{top:8px}
.ico{fill:currentColor;shape-rendering:crispEdges;flex:none}

/* Top bar */
.top{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:calc(10px + env(safe-area-inset-top,0px)) 16px 10px;background:rgba(11,13,16,.92);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.brand{text-decoration:none;color:var(--text);display:flex;align-items:baseline;gap:6px;direction:ltr}
.brand-mark{font-family:'Pixel',monospace;font-size:12px;letter-spacing:.04em}
.brand-gym{font-family:'Pixel',monospace;font-size:12px;color:var(--green)}
.brand-state{font-size:12px;color:var(--muted)}

/* Layout */
.main{max-width:640px;margin:0 auto;padding:16px 16px calc(var(--tabs) + 90px + var(--safe-b));outline:none}
.view{display:flex;flex-direction:column;gap:14px}
.boot{padding:40px 16px;text-align:center;color:var(--muted)}
.title{font-size:24px;font-weight:700;line-height:1.3}
.section-title{font-size:16px;font-weight:700;color:var(--muted);margin-top:6px}
.lead{font-size:20px;font-weight:700}
.muted{color:var(--muted)}
.small{font-size:13px}
.center{text-align:center}
.stack{display:flex;flex-direction:column;gap:10px}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:14px}
.card-title{font-size:15px;font-weight:700}
.note{white-space:pre-wrap;color:var(--muted);font-size:14px}

/* Buttons and inputs */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:10px 18px;border-radius:12px;border:1px solid var(--line);background:var(--bg2);color:var(--text);text-decoration:none;font-weight:600;text-align:center}
.btn:active{transform:translateY(1px)}
.btn.primary{background:var(--green);border-color:var(--green);color:#06210a}
.btn.ghost{background:transparent}
.btn.danger{color:var(--red);border-color:rgba(255,107,107,.4)}
.btn.danger.primary,.sheet-actions .btn.danger{background:var(--red);color:#2a0606;border-color:var(--red)}
.btn.block{width:100%}
.btn.small{min-height:40px;padding:6px 14px;font-size:14px}
.btn.google{background:#fff;color:#1f1f1f;border-color:#fff}
.btn:disabled{opacity:.5;cursor:default}
.link{background:none;border:none;color:var(--blue);text-decoration:underline;padding:8px 0;min-height:44px}
.icon-btn{display:inline-grid;place-items:center;width:44px;height:44px;border-radius:10px;border:1px solid transparent;background:transparent;color:var(--muted)}
.icon-btn:hover{color:var(--text);border-color:var(--line)}
.input{width:100%;min-height:48px;padding:10px 12px;border-radius:12px;border:1px solid var(--line);background:var(--bg2);color:var(--text)}
.input:focus{border-color:var(--blue);outline:none;box-shadow:0 0 0 3px rgba(158,208,255,.25)}
textarea.input{min-height:64px;resize:vertical}
label{font-size:14px;color:var(--muted)}
.check{display:flex;gap:10px;align-items:flex-start;color:var(--text);font-size:14px}
.check input{width:22px;height:22px;flex:none;margin-top:2px;accent-color:var(--green)}
.form-msg{min-height:1.4em;color:var(--yellow);font-size:14px}
.or{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:13px}
.or::before,.or::after{content:"";flex:1;height:1px;background:var(--line)}
.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}
.chip{flex:none;min-height:40px;padding:6px 14px;border-radius:999px;border:1px solid var(--line);background:var(--bg2);color:var(--text);font-size:14px}
.chip.on{background:var(--text);color:var(--bg);border-color:var(--text)}
.seg{display:flex;flex-wrap:wrap;gap:6px}
.seg-btn{flex:1;min-width:64px;min-height:44px;border-radius:10px;border:1px solid var(--line);background:var(--bg2);color:var(--text)}
.seg-btn.on{background:var(--green);color:#06210a;border-color:var(--green);font-weight:700}

/* Banner */
.banner{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px;padding:10px 12px;border-radius:12px;background:rgba(255,210,63,.12);border:1px solid rgba(255,210,63,.35);font-size:14px}
.banner-link{color:var(--yellow);font-weight:700}

/* Welcome */
.welcome{text-align:center;align-items:center;padding-top:20px}
.welcome-art{color:var(--green);margin-bottom:4px}
.brand-big{font-family:'Pixel',monospace;font-size:22px;line-height:1.4;direction:ltr}
.welcome .stack{width:100%;max-width:360px}
.lang-switch{display:flex;gap:8px;justify-content:center}

/* Home */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stat{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:12px 8px;text-align:center}
.stat-n{font-family:'Pixel',monospace;font-size:18px;color:var(--green);line-height:1.6}
.stat-l{font-size:12px;color:var(--muted)}
.days{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.day{display:flex;flex-direction:column;align-items:flex-start;gap:2px;min-height:76px;padding:12px 14px;border-radius:var(--r);border:1px solid var(--line);background:var(--card);color:var(--text);text-align:start;border-inline-start:5px solid var(--c,var(--green))}
.day:active{transform:scale(.99)}
.day.empty{border-style:dashed;border-inline-start-width:1px;justify-content:center}
.day-name{font-size:18px;font-weight:700}
.day-sub{font-size:12px;color:var(--muted)}
.day:disabled{opacity:.45}
.resume{display:flex;align-items:center;justify-content:space-between;gap:10px;border-color:var(--green)}
.wcard{display:flex;flex-direction:column;gap:2px;text-decoration:none;color:var(--text);border-inline-start:5px solid var(--c,var(--green))}
.wcard-top{display:flex;justify-content:space-between;gap:8px}

/* Workout */
.wo-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px}
.elapsed{font-family:'Pixel',monospace;font-size:12px;color:var(--green)}
.ex-list{display:flex;flex-direction:column;gap:12px}
.ex-card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:12px;display:flex;flex-direction:column;gap:8px}
.ex-head{display:flex;justify-content:space-between;gap:6px}
.ex-name{font-size:17px;font-weight:700}
.ex-name a{color:var(--text)}
.ex-tools{display:flex}
.sets{display:flex;flex-direction:column;gap:6px}
.set-row{display:grid;grid-template-columns:28px 1fr 1fr 48px;gap:8px;align-items:center}
.set-row.head{font-size:12px;color:var(--muted);text-align:center}
.set-row:has(> :nth-child(3):last-child){grid-template-columns:28px 1fr 48px}
.set-n{text-align:center;color:var(--muted);font-weight:700}
.num{width:100%;min-height:48px;text-align:center;font-size:18px;font-weight:700;border-radius:10px;border:1px solid var(--line);background:var(--bg2);color:var(--text)}
.num::placeholder{color:#5c6672;font-weight:400}
.num:focus{border-color:var(--blue);outline:none}
.set-row.done .num{border-color:rgba(125,255,138,.5);background:rgba(125,255,138,.08)}
.tick{width:48px;height:48px;border-radius:10px;border:1px solid var(--line);background:var(--bg2);color:#5c6672;display:grid;place-items:center}
.tick.on{background:var(--green);border-color:var(--green);color:#06210a}
.wo-actions{display:grid;grid-template-columns:1fr 1.4fr;gap:10px;margin-top:6px}
.cues h3{font-size:15px;margin:6px 0}
.cues ol,.cues ul{padding-inline-start:22px;display:flex;flex-direction:column;gap:4px}
.cues .bad li::marker{color:var(--red)}

/* Rest timer */
.rest{position:fixed;inset-inline:12px;bottom:calc(12px + var(--safe-b));z-index:30;display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:14px;background:#0f1a12;border:1px solid var(--green);color:var(--green);box-shadow:0 8px 30px rgba(0,0,0,.5);max-width:616px;margin:0 auto}
.has-tabs .rest{bottom:calc(var(--tabs) + 12px + var(--safe-b))}
.rest-time{font-family:'Pixel',monospace;font-size:16px;margin-inline-end:auto}
.rest .chip{min-height:36px;background:transparent;color:var(--green);border-color:rgba(125,255,138,.4)}

/* Lists */
.pick-list,.lib-list{display:flex;flex-direction:column;gap:6px;margin-top:10px}
.pick-item,.lib-item{display:flex;flex-direction:column;align-items:flex-start;gap:2px;width:100%;padding:10px 12px;min-height:52px;border-radius:12px;border:1px solid var(--line);background:var(--card);color:var(--text);text-decoration:none;text-align:start}
.pick-name{font-weight:700}
.tags{display:flex;flex-wrap:wrap;gap:6px}
.tag{font-size:12px;padding:4px 10px;border-radius:999px;background:var(--bg2);border:1px solid var(--line);color:var(--muted)}
.back-link{display:inline-flex;align-items:center;gap:6px;color:var(--muted);text-decoration:none;min-height:44px}
[dir=rtl] .back-link .ico{transform:scaleX(-1)}
.set-list{display:flex;flex-wrap:wrap;gap:6px 14px;list-style:none;font-weight:700}
.set-list li{background:var(--bg2);border-radius:8px;padding:2px 8px}
.hist-mini{list-style:none;display:flex;flex-direction:column;gap:4px;font-size:14px}
.row-link{display:flex;align-items:center;gap:10px;min-height:48px;padding:8px 10px;border-radius:10px;border:1px solid var(--line);color:var(--text);text-decoration:none}
.row-link .muted{margin-inline-start:auto}
.dot{width:12px;height:12px;border-radius:3px;background:var(--c,var(--green));flex:none}
.day-ex{display:flex;flex-direction:column;gap:6px;padding-inline-start:22px}
.day-ex li{display:flex;justify-content:space-between;align-items:center;gap:8px;min-height:48px;border-bottom:1px solid var(--line)}
.row-tools{display:flex}

/* Charts */
.chart{width:100%;height:auto;background:var(--card);border:1px solid var(--line);border-radius:var(--r);direction:ltr;unicode-bidi:isolate}
h1[tabindex="-1"]:focus{outline:none}
.chart .grid{stroke:var(--line);stroke-width:1}
.chart .axis{fill:var(--muted);font-size:10px;font-family:system-ui,sans-serif}
.chart .line{fill:none;stroke:var(--green);stroke-width:2.5;stroke-linejoin:round}
.chart .dot{fill:var(--green)}
.chart .bar{fill:var(--green)}

/* Tabs */
.tabs{position:fixed;inset-inline:0;bottom:0;z-index:25;display:grid;grid-template-columns:repeat(5,1fr);height:calc(var(--tabs) + var(--safe-b));padding-bottom:var(--safe-b);background:rgba(11,13,16,.96);border-top:1px solid var(--line);backdrop-filter:blur(8px)}
.tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;color:var(--muted);text-decoration:none;font-size:11px}
.tab.on{color:var(--green)}
.pill{position:fixed;inset-inline:0;bottom:calc(var(--tabs) + 10px + var(--safe-b));z-index:24;display:flex;justify-content:center;pointer-events:none}
.pill-link{pointer-events:auto;display:inline-flex;align-items:center;gap:8px;padding:10px 18px;min-height:44px;border-radius:999px;background:var(--green);color:#06210a;font-weight:700;text-decoration:none;box-shadow:0 6px 20px rgba(0,0,0,.45)}

/* Toast */
.toast{position:fixed;inset-inline:16px;top:calc(64px + env(safe-area-inset-top,0px));z-index:60;max-width:560px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 14px;border-radius:12px;background:#1f2630;border:1px solid var(--line);color:var(--text);opacity:0;transform:translateY(-8px);pointer-events:none;transition:opacity .2s,transform .2s}
.toast.show{opacity:1;transform:none;pointer-events:auto}
.toast-btn{border:none;background:var(--green);color:#06210a;font-weight:700;border-radius:8px;padding:6px 12px;min-height:36px}

/* Sheets */
.sheet-back{position:fixed;inset:0;z-index:50;background:rgba(0,0,0,.6);display:flex;align-items:flex-end;justify-content:center}
.sheet{width:100%;max-width:560px;max-height:88vh;max-height:88dvh;display:flex;flex-direction:column;background:var(--bg2);border:1px solid var(--line);border-bottom:none;border-radius:18px 18px 0 0;padding:14px 16px calc(16px + var(--safe-b));animation:up .18s ease-out}
.sheet.wide{max-width:640px}
@keyframes up{from{transform:translateY(30px);opacity:.6}to{transform:none;opacity:1}}
.sheet-head{display:flex;align-items:center;justify-content:space-between;gap:8px}
.sheet-title{font-size:18px;font-weight:700}
.sheet-body{overflow-y:auto;padding:6px 2px 10px;display:flex;flex-direction:column;gap:10px}
.sheet-actions{display:flex;gap:10px}
.sheet-actions .btn{flex:1}
.confirm-text{font-size:17px;line-height:1.6}
@media (min-width:700px){.sheet-back{align-items:center}.sheet{border-radius:18px;border-bottom:1px solid var(--line)}}

/* Ads (exercise pages only, kept well away from buttons) */
.ad{margin-block:28px;padding:8px;border:1px dashed var(--line);border-radius:12px}
.resting .pill{display:none}
.legal a{color:var(--muted)}
.file-hidden{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}
.file-label:has(+ .file-hidden:focus-visible){outline:3px solid var(--blue);outline-offset:2px}
.num::placeholder{color:#8a95a2}
.rest .chip{min-height:44px;min-width:44px}
.brand{min-height:44px;align-items:center}
.ex-name:focus{outline:none}
.ex-name:focus-visible{outline:3px solid var(--blue);outline-offset:2px}
.boot.view{text-align:start;padding:24px 0}
.ad-label{font-size:11px;color:var(--muted);margin-bottom:4px}

@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}